African Peanut Soup
Total carbs: 57 g

1	T.	vegetable oil
1	whole	garlic clove, chopped
1/3	cup	tomato paste
2/3	cup	creamy peanut butter
1/8	tsp.	cayenne
4	cups	chicken or vegetable broth


In a saucepan heat oil over moderate heat until hot but not
smoking and cook garlic, stirring, until golden, about 1
minute. Add tomato paste, peanut butter, cayenne, and 1/4
cup broth and stir until smooth. Stir in remaining 3 3/4
cups broth and simmer, covered, stirring occasionally, 10
minutes. Simmer soup, uncovered, 10 minutes, or until oil
floats to the surface, and skim oil.