Bread Crust Zucchini Quiche
Submitted by:  Kellie 
        
  
Prep Time: approx. 20 Minutes
Cook Time: approx. 30 Minutes   


This is a quick and easy quiche that is low in fat and very tasty. 
  
 
Ingredients 
3 slices whole wheat bread 
1 tablespoon butter, softened 
2 cups sliced zucchini 
1 large tomato, chopped 
1 teaspoon dried oregano 
2 tablespoons whole wheat flour 
1 cup low-fat cottage cheese 
2 eggs, beaten 
3/4 cup nonfat plain yogurt 
1/3 cup grated Parmesan cheese 
 
    
 
 
Directions 
1   Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half 
   diagonally and arrange around edge of 9-inch pie plate.
 
2   In a medium skillet, melt butter or margarine and saute zucchini until tender,
    about 3-5 minutes. Add tomatoes and oregano and saute Cook for 3 minutes.
 
3   Stir in flour and spoon mixture into center of bread-lined pie plate.
 
4   In a separate bowl, mix together cottage cheese, eggs, yogurt, and half of cheese. 
   Spoon this mixture over vegetables and sprinkle with remaining cheese.
 
5   Bake for 30 minutes or until firm in center. Serve.
 
 
Nutrition at a glance
Servings Per Recipe: 6 amount per serving 
Calories 174   
Protein 14g 
Total Fat 7g 
Sodium 398mg 
Cholesterol 84mg 
Carbohydrates 15g 
Fiber 2g 


Reader Comments:

1-
This was very good. I also added onion and used ricotta instead of 
 cottage cheese and egg whites only